Nutrition, Invested book cover
Tap to preview

Get the Playbook$9.99

Buy on Amazon Buy Direct on Payhip

Reads on Kindle, Apple Books, and Google Play Books.

Secure Checkout
Apple Pay Google Pay PayPal Visa Mastercard Amex

What's Inside

Tired of the 2 PM wall, yo-yo diets, and plans that collapse when life gets busy?

Nutrition, Invested is the playbook for all-day energy, lasting strength, and results that hold. No apps. No trackers. No meal plans. Your hand is already calibrated to your body. It's the only tool this takes.

Plans don't compound. Deposits do.

The Breakdown

Eat Protein. Carbs. Fat. Color. Water. One plate system. No app. No meal plan. Runs itself.
Measure Forget the tracker. Your hand measures every portion. Palm. Fist. Cupped palm. Thumb. Calibrated to your body. Zero equipment.
Compound Every good choice pays a dividend. One deposit funds the next. Automatically. That's the DRIP.
Fix Gut. Inflammation: The Corrosion. Mitochondria: The Power Grid. Most people never touch the systems under the hood. Then they wonder why nothing works.
Stack Food-first boosters. One at a time. Dab, not flood. The stack caps at three. Skip the foundation and it multiplies nothing.
Audit Blood panel guidance. Exactly what to test, what it means, what to do when the numbers land. Most standard physicals miss half of it.
Recover The plan will break. Travel, stress, a bad week. Each one has a specific fix. You don't start over. You pick up the next plate.
Carry The grocery list: The Foundation Holds. The budget guide: The Frugal Haul. Meal-prep cook times. Blood panel cheat sheet. Open the appendix. Motion beats planning.
Andrew Rios at Angkor Wat in Siem Reap, Cambodia Angkor Wat, Cambodia

Andrew Rios

Author

@whatsupandrewriosx

Andrew Rios is a traveler who kept notes. He didn't study nutrition. He took it apart.

Before food was ever the subject, he spent two years pushing a wheelchair to a window every morning and counting pills into a paper cup. The person in the chair told him what they wished they'd eaten.

Raised in L.A.'s San Fernando Valley on family pozole and a boulevard of drive-thrus. A valet stand in Death Valley: a paycheck with nowhere to go, nights on a screen watching strangers eight thousand miles away live out of one bag. His own life already fit in one. He kept watching. A teaching certificate, then the one-way ticket. Two years across Southeast Asia, where eating well wasn't a project. Just dinner.

Home, onto delivery routes. Thirty packages left and energy to spare. Every paycheck bought one new food, and every break went to reading up on it.

Nutrition, Invested is the notes: eight thousand miles of them, written between bites, then pieced together.

His bag is still by the door.

Questions

The fine print

What do I get?

Buy it direct and you get both files, PDF and EPUB, the minute the money clears. The EPUB goes into whatever reading app you already use. The PDF opens on anything with a screen. Buy it on Amazon and it's in your Kindle library before you've put the phone down.

Is this medical advice?

No. It's eight thousand miles of notes, not a clinic's protocol. Diabetes, kidney disease, a heart condition, a pregnancy, a diet your doctor wrote down: any of those, and the book goes to the doctor before anything on your plate changes. The blood panel chapter will make that appointment worth more.